Many of Dr. Sirota’s patients experience relief from back pain starting with their first visit. With years of expertise in chiropractic care, he takes a hands-on approach to reducing pain and improving spinal function. Whether your discomfort is caused by muscle spasms, a herniated disk, spinal stenosis, or poor posture, Dr. Sirota offers chiropractic treatments that focus on back pain relief and long-term recovery.
Back pain can stem from a variety of issues, from acute injuries to chronic conditions. Understanding the types of back pain and their root causes is the first step toward effective treatment.
Dr. Sirota uses a combination of chiropractic adjustments, spinal manipulation, and physical therapy techniques to restore function and treat back pain at the source.
Gentle, precise spinal manipulation realigns the vertebrae, relieving pressure on nerves and reducing pain without the need for medication or invasive procedures.
Targeted therapies address muscle spasms and promote circulation, helping to reduce inflammation and improve mobility.
Dr. Sirota helps patients strengthen their core and back muscles to provide long-term support and back pain relief.
Working with a physical therapist can improve strength, flexibility, and posture to prevent recurring pain.
Applying a heat pad for 20 minutes at a time can relax tight muscles and increase blood flow to the affected area.
Simple changes such as improving workplace ergonomics, stretching, and maintaining an active lifestyle can make a big difference in reducing pain.
You should consult a back pain relief specialist like Dr. Sirota if you experience:
Early intervention can prevent chronic pain and help restore mobility.
Yes. Acid reflux can cause referred pain in the back, particularly in the mid-to-upper back. While treating reflux itself is essential, chiropractic care can help improve posture and spinal alignment to alleviate discomfort.
Absolutely. Dehydration affects the spinal disks, reducing their ability to cushion the vertebrae properly. Staying hydrated is an important part of preventing back pain and maintaining spinal health.
Yes. Pneumonia can cause back pain, especially in the upper back, due to inflammation in the lungs. While medical treatment is necessary for pneumonia, chiropractic adjustments can help improve posture and breathing mechanics.
It depends on the cause of your back pain. In some cases, strength training with proper form can help stabilize the spine. However, if you have a herniated disk, spinal stenosis, or muscle spasms, consult Dr. Sirota before engaging in weightlifting.
Tight muscles limit movement and put stress on the spine, leading to back pain. Regular stretching, physical therapy, and chiropractic treatments can help improve flexibility and prevent stiffness.
To relieve lower back pain from running, try:
Dr. Sirota specializes in treating athletes and active individuals, helping them prevent injuries and maintain peak performance.
You don’t have to live with chronic back pain. Dr. Jonathan A. Sirota provides expert chiropractic care in White Plains, NY, and Stamford, CT, helping patients regain mobility, reduce pain, and restore their quality of life.
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We understand that injuries and acute pain can happen unexpectedly.
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