Knee pain can make even the simplest daily activities—like walking up the stairs or standing for long periods—feel unbearable. Whether you’re dealing with joint pain from an old injury, rheumatoid arthritis, or a sports-related issue, finding the right treatment option is crucial for long-term relief.
At Jonathan Sirota Chiropractic, we take a comprehensive approach to treating knee pain, focusing on strengthening exercises, improving range of motion, and helping you move pain-free.
The knee joint is one of the most important and frequently used joints in the body. Overuse, injury, or underlying conditions can lead to pain, stiffness, and limited mobility. If left untreated, knee pain can worsen, affecting your movement patterns and even leading to issues in your hips or lower back.
Unlike medications that simply mask the pain, chiropractic treatment focuses on addressing the root cause of your knee discomfort. Our goal is to reduce inflammation, relieve pain, and improve mobility through natural, non-invasive techniques.
Improving joint alignment for better movement and less strain.
Treating muscle imbalances and tension that contribute to knee pain.
Helping to strengthen the muscles around the knee for better stability.
Methods to reduce swelling, promote blood flow, and support healing.
Addressing issues in your hips, feet, or lower back that may be worsening knee pain.
One of the most effective ways to prevent and manage knee pain is by strengthening the muscles that support your knee joint. Through a combination of physical therapy, strengthening exercises, and corrective movement work, we help improve your range of motion and keep you active.
Yes. Sciatica can cause knee pain by irritating the nerves that run from your lower back down to your legs. If the sciatic nerve is compressed, it may create pain that radiates to the knee. Chiropractic adjustments can help relieve this pressure.
Absolutely. When your knee joint isn’t functioning properly, your body compensates, which can lead to discomfort in the hip joint. Poor movement mechanics, arthritis, or injury in the knee can alter how you walk, causing pain in your hips over time.
To prevent knee pain while running:
Yes! A chiropractic treatment plan can improve range of motion, correct posture, and reduce inflammation around the knee. Chiropractors focus on aligning the spine and lower body to ensure better movement and pain relief.
Yes. Flat feet can alter the alignment of your legs, leading to strain on the knee joint. This imbalance can result in joint pain, instability, and discomfort during daily activities. Custom orthotics or chiropractic care can help improve foot alignment and relieve knee pain.
Yes, shin splints can contribute to knee pain, especially if they alter your walking or running movement patterns. The pain from shin splints can lead to compensatory movements that put extra stress on your knee joint, causing discomfort.
If knee pain is stopping you from living your best life, don’t wait. The sooner you start treating knee pain, the better your chances of avoiding long-term complications. Whether you’re in White Plains, NY, Stamford, or nearby areas, we’re here to help you regain mobility and get back to the activities you love.
📅 Book an Appointment Online or call us today to start your journey to pain relief!
We understand that injuries and acute pain can happen unexpectedly.
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