Neck Pain Relief

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Dr. Jonathan A. Sirota, Neck Pain Specialist in White Plains & Stamford

Most neck problems have two components a muscular and a joint component. Only fixing one is not enough. Chiropractors like Dr. Sirota have many years of experience in fixing the real underlying issue that causes neck pain. By comparison, Physical Therapists do not usually provide joint manipulation as Chiropractors do.

Moreover, a Physical therapist who does do joint manipulation does not provide it for the same reasons that Chiropractors do. Chiropractors recognize the deep plethora of neurological connections to and from the brain and everything in between.

Many of Dr. Sirota’s patients experience relief from neck pain starting with their first visit. With years of expertise in chiropractic care, he combines precise chiropractic adjustments with a compassionate, results-driven approach. Whether your neck pain is due to poor posture, muscle strain, or wear and tear, Dr. Sirota helps you reduce inflammation, restore movement, and find long-term relief. As one patient put it:

Common Causes of Neck Problems

Neck pain can come from everyday habits, injuries, or underlying health conditions. If left untreated, it can become chronic neck pain that limits mobility and affects your quality of life. Here are some of the most common causes:

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How Chiropractic Care Helps Relieve Neck Pain

Dr. Sirota’s approach to neck pain relief goes beyond quick fixes. His treatments focus on correcting spinal misalignment, reducing inflammation, and improving movement.

Chiropractic Adjustments

A chiropractic adjustment helps realign the spine, easing tension in the soft tissues and reducing nerve irritation. Many patients notice pain relief after their first session.

Soft Tissue Therapy & Muscle Work

By targeting soft tissues, Dr. Sirota helps release tight muscles and improve blood flow. This reduces stiffness, making it easier to move your head without pain.

Posture Correction & Movement Techniques

Poor posture is one of the leading causes of chronic neck pain. Dr. Sirota teaches patients how to move their neck properly to avoid strain and improve long-term spinal health.

Additional Treatments for Neck Pain Relief

Working with a physical therapist can help strengthen the muscles that support the neck and spine, preventing future pain.

Applying a heating pad can improve circulation, relax tight muscles, and enhance healing. Ice therapy is also effective for reducing inflammation.

A neck collar may be useful in cases of injury to provide short-term support while healing.

While counter pain relievers can provide temporary relief, Dr. Sirota focuses on drug-free solutions for long-term healing.

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When to See Dr. Sirota for Neck Pain

If you experience any of the following, it’s time to schedule a physical exam with Dr. Sirota:

  • Persistent or recurring neck pain that won’t go away
  • Limited mobility when moving your neck
  • Pain radiating to the shoulders, upper back, or arms
  • Headaches or dizziness associated with neck discomfort
  • Tightness, stiffness, or a pinched nerve sensation

Early treatment can prevent chronic neck pain and help you return to your daily activities without discomfort.

FAQs About Neck Pain

Yes. TMJ (Temporomandibular Joint Disorder) can lead to tension in the shoulder and upper back, causing chronic neck pain. Misalignment of the jaw affects nearby soft tissues, leading to tightness and discomfort. Dr. Sirota specializes in treating TMJ-related neck pain through targeted chiropractic care.

Sports medicine doctors treat injuries, but a neck pain chiropractor like Dr. Sirota focuses on chiropractic adjustments, physical therapy, and posture correction to restore function naturally. Rather than relying on counter pain relievers, chiropractic treatment addresses the root cause of pain.

If you wake up with neck stiffness or soreness, try these steps:

  • Apply a heating pad to relax tight muscles
  • Gently move your neck to restore flexibility
  • Use a supportive pillow to maintain proper posture while sleeping

For recurring issues, Dr. Sirota offers chiropractic care to correct misalignments and prevent future discomfort.

While counter pain relievers can provide temporary relief, Dr. Sirota focuses on drug-free solutions for long-term healing.

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